I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress

Be honest: how many times have you rushed straight out of the gym after finishing a workout? Sure, your heart rate may still be flirting with zone 5, but you figure it’ll settle down on the drive home. We're all guilty of skipping recovery at some point, but this piece of training only becomes more important the older we get. Even if you're short on time, post-workout recovery doesn’t have to be a tedious process. In fact, it can take as little as five minutes.

That's why Charlotte Marsh...