The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, change direction, or move with purpose.

Traditional squats build strength through controlled tension, while jump squats take that strength and apply speed. By pairing a deep squat with an aggressive vertical takeoff, the movement trains the hips, legs, and core to fire together in one powerful action.