Forget Fibremaxxing, Experts Think 'Fibrelayering' Is The Gut-Friendly Trend To Get Behind

Getting enough fibre in your diet has been linked to lowering bowel cancer, dementia and heart disease risk, yet a whopping 90% of us fail to hit the recommended 30g a day.

In response to this, a new trend dubbed “fibremaxxing”, which is all about loading up on as much fibre as possible in a single meal, has cropped up on social media.

People on TikTok have been sharing how they max out their fibre intake at breakfast, for instance. But dietitians cautioned this can be a shock to the system...