I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore

More gym-goers and regular exercisers are waking up to the importance of post-workout recovery. Once upon a time, recovery protocols like ice baths were strictly reserved for competitive athletes, but now cold plunges, saunas, and red light therapy are seemingly everywhere. The problem with such recovery tools, however, is that they can be pricey and inaccessible to many. And yet, the most science-backed recovery method of them all is often overlooked: sleep.

According to William Workman...