This small miracle seed could be the secret to better sleep, gut and heart: Harvard trained doctor wants you to add this in your diet daily

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves digestion. A small handful of pumpkin seeds contains iron, magnesium and zinc that help to relieve stress and also helps provides relief if you are suffering from constipation. Pumpkin seeds are loaded with antioxidants like vitamin E and various phenolic acids, which help combat oxidative stress and inflammation in the body.