Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss

If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for years with his size and strength. For much of his adult life, his identity was built around lifting heavy and training hard to maintain his force as a professional athlete. But when he retired just a few years ago, it sparked a weight loss journey characterized by wisdom, acceptance, and a new approach to fitness focused on longevity.

During his days as a professional wrestler...