Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country music star Jessie James Decker is getting real about her health and fitness this year, alongside her family.

In a viral moment posted to Instagram, Decker, who is married to former NFL wide receiver Eric Decker, shared a video of her squatting with a barbell at the gym. The caption reads: "2026 energy! LFG????"

The video, which has more than 111,000 likes, promotes a focus on "marriage body," rather than "revenge body."

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