This Is Hands Down the Worst Type of Meat for Gut Health, According to a Gastroenterologist

Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and brain health. When experts talk about gut health, they’re referring to digestion, but also the balance of the gut microbiome, inflammation levels, immune function, and how efficiently the body absorbs nutrients. What you eat plays a direct role in all of that, and some foods are much more gut-friendly than others.

Take meat, for example. While it’s a high-quality source of protein and key micronutrients...