Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026

Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets and ineffective detox teas, emphasizing a moderate calorie deficit with adequate protein. Singh also highlights the crucial role of 7-8 hours of quality sleep for fat loss and recovery, urging a return to fundamental healthy living.