Centenarians say the biggest key to a long life wasn't diet or exercise
Older adults told Business Insider that they benefit from staying connected within their community.
Sean Gallup/Getty Images
- A disciplined diet and exercise regimen may seem like the key to a long life.
- Business Insider's interviews with centenarians revealed other important longevity factors.
- Staying engaged with life, through hobbies and relationships, mattered more than optimized habits.
Living past 100 is often framed as the reward for discipline. Eat carefully...