Sleeping Next To Your Partner Can Have A Real Impact On Your Sleep

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While it seems very romantic to share a bed with your partner and have those crucial resting hours together, it may not always be beneficial.

In fact, in my relationship, we didn’t sleep well together until we started sleeping with separate duvets. Absolute game-changer.

We spoke with Dr Ritz Birah, Psychologist and Sleep Expert for Panda London to learn more about whether sleeping together actually improves sleep or if it can be detrimental to getting those essential zzz’s.