What Your Bedside Table Can Reveal About Your Sleep Health

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If you’re a bit of a messy, scattered person like I am, you may find that your inner chaos often manifests to a messy bedside table. Books, empty glasses, my iPad... You name it, it’s cluttering up my side of the bedroom.

Now, in a new study of 2,000 UK adults, commissioned by sleep technology firm Simba, analysed the behaviours most commonly linked to reduced REM - one of the most restorative stages of sleep, finding that a shocking 86% of people were guilty of one REM-blocking habit.