Why Emotional Stress Can Quietly Cloud Your Thinking, Psychologists Explain

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain's threat system, diverting resources from clear thinking. Elevated stress hormones like cortisol can disrupt memory and learning. This cognitive fog is a natural response to emotional overload, not a sign of low intelligence. Addressing emotional strain is key to regaining mental clarity.