Psychologists Share the Phrase That Allows You to Refuse Any Offer Gracefully and Still Appear Confident

Saying 'no' feels difficult due to our innate need for social acceptance, but psychologists reveal a simple, respectful phrase can maintain relationships. Experts suggest acknowledging the request, stating your inability clearly, and avoiding lengthy explanations or apologies. This approach, backed by research, builds confidence and trust by setting healthy boundaries without causing offense.