I Asked A GP How To Recover From Burnout If You Can't Leave Your Job

About a quarter of UK workers say they feel unable to handle work stress, while 63% of us seem to show signs of burnout. 

But sometimes, it feels like the advice for those going through it ― especially considering some think burnout can take years to recover from ― is incompatible with the realities of people’s lives. 

Speaking to HuffPost UK, NHS GP Dr Helen Wall said: “I do get a little bit irritated when people talk about self-care and, you know, just relax and do some exercise...