Is Pilates the Missing Piece of Your Wellness Routine?

At the end of last year, I set out to explore new ways to elevate my wellness routine. For years, I’ve led a strictly regimented training schedule — mostly centred around running — that dictated everything from my sleep schedule to my diet. But the more I read about new avenues of wellness, the more I realized that my stalwart dedication was as limiting as it was liberating. While the wellness world evolved, I was living in the past. So, I decided to expand my horizons.

First, I stepped...