The 12 Best At-Home Kettlebell Workouts to Keep Men Over 50 Strong and Mobile

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they also lock you into rigid movement patterns and demand a level of space, setup, and joint tolerance that isn’t always realistic or sustainable. Kettlebells offer a different path. They move with you, force you to stabilize through space, and train strength in a way that carries over to real life instead of just the weight room. For men over 50 in particular, they’re a way to...