Red flags that you might be hooked on your phone, from an addiction researcher. Here's how 'dopamine fasting' can help.

Dr. Anna Lembke is a Stanford professor of psychiatry who specializes in addiction.

Courtesy of MasterClass

• Social media can wreak havoc on our brains' reward system, said a Stanford psychiatrist.
• You might be doomscrolling too much if you're moody, unfocused, or missing out on opportunities IRL.
• Dopamine fasting can help you curb unhealthy habits and reset your brain with a digital detox.

It's past time for bed, but you can't seem to put your phone down.

Then...