50-Year-Old Vegan Bodybuilder Shares the Exact Protein Sources and Supplements Fueling His Shredded Physique

Yes, it's possible to get ripped while following a vegan diet. Don't believe us? Take Torre Washington, a professional bodybuilder who's followed a vegan diet since 1998, as an example. Late last year, Washington became the first vegan bodybuilder to qualify for Mr. Olympia—the most prestigious competition in the sport—proving that plant-based fuel can support elite-level gains.

"Don't complicate the journey and take in information from too many people," he advises anyone interested in a vegan diet.