Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health

In a day and age where cold plunges and 5 a.m. wake-ups dominate popular wellness trends, Stanford neuroscientist Andrew Huberman has a simpler message. In short, if you can focus on five specific "pillars" of mental and physical health, it'll go a long way toward improving your overall health and mindset. As the host of the Huberman Lab podcast explained best previously, "It's very hard to control the mind with the mind. So when your mind isn't where you want it to be, look to the body to shift...