Trainer Explains How Smart Hydration Can Boost Your Metabolism

Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your cells. Research shows that even mild dehydration, just a 1 to 2 percent loss of body weight, can hurt both physical and mental performance.

For active men and women looking to boost energy, train better, and support long-term metabolic health, hydration may be one of the simplest—and most overlooked—performance tools.