A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.

Dr. Adam Perlman

• Dr. Adam Perlman has made lifestyle changes over the years to boost his metabolic health.
• He said new research got him to tweak his diet and eat more fermented foods.
• He also focuses on getting better sleep and reducing stress.

When he was first starting his physician training, Dr. Adam Perlman had a daily ritual: ordering a very sugary coffee.