Can pre-workout supplements benefit your workouts?

Pre-workout supplements may modestly boost energy, strength, focus and stamina. Asier Romero/ Shutterstock

Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making it possible to get to the gym, no matter how tired you are.

Pre-workout supplements usually contain multiple ingredients – each of which have different effects on the body.