Personal Trainer Warns Against 5 Viral Exercise Trends

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With a new year beginning, many of us are looking for ways to improve our health and wellbeing and where better to start than getting into the habit of exercising regularly?

In fact, worldwide searches on Google for ‘best bodyweight exercises’ have increased in the past 30 days as millions of people look to kick-start healthier habits at the beginning of the year.

However, one fitness expert and personal trainer warns that some of us may be taking “go hard or go home” a little...