The Exercise That Is Particularly Beneficial For Older Adults

Older couple exercising

According to The UK Fitness Report by PureGym, Pilates is one of the most popular exercise classes in the UK, with ‘Nord Pilates’ and ‘Hot reformer Pilates’ both appearing in the top 20 2026 trends.

Pilates is a full-body, low-impact workout that helps to build strength, stamina, and improve balance. It can be done with specialist equipment or just with a mat and your own body weight, making it accessible to the most inexperienced beginners.

Now, the health...