“Don’t aim to be thinner, aim to be fitter,” cardiologist urges fitness rethink in 2026

Dr Alok Chopra urges a shift in fitness goals for 2026. He states that true fitness is about strength, stamina, and how well the body functions daily, not just appearance or weight. People should focus on feeling energized and strong. Sustainable habits are better than quick fixes. This approach promotes long-term health and well-being.