Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

• A weight loss doctor said many of her patients need less protein than they think for optimal health.
• A common way to set protein goals is based on current weight, but it doesn't account for body fat.
• Adjust your protein based on your goal weight, and don't forget fiber and other healthy habits.

The proteinmaxxing trend has gone too far.