Can I Make My Sweet Tooth Go Away?

If you’ve been trying to improve your diet but can’t shake the call of sugary treats, you’re not alone. Americans eat way too much sugar.

But experts say there are some concrete steps you can take to keep your sweet tooth at bay. Here’s how to start. 

Balance your blood sugar

When you eat a meal or snack with sugar or carbohydrates, your body breaks it down into glucose, the type of sugar that acts as the body’s primary fuel source. If that snack is mostly carbohydrate or sugar without fiber or protein...