4 Ways To Strengthen Your 'Psychological Immune System'

You probably have some idea about how to help your immune system. Eating well, exercising, and getting enough of certain vitamins can help.

But what about your “psychological immune system”? 

The term, which was first coined in the ’90s, suggests our minds could have protective mechanisms, including cognitive “antibodies,” similar to those which protect us from phsyical disease.

Here, we asked Dr William Van Gordon, Associate Professor in Contemplative Psychology at the University of Derby...