How To Support Your Sexual Wellness After Age 40

Men need a strong pelvic floor; it’s not just a thing women need to pay attention to. These muscles your support bladder and bowel, and also affect sexual function, according to the Mayo Clinic. If your pelvic floor isn’t strong, you may experience erectile dysfunction (ED) and chronic back pain. However, several scientific studies highlighted in the journal Nature show that physical therapy is one very successful option to improve sexual function.

Denise Moon, is a pelvic floor specialist...