Military Fitness Coach Reveals the Beginner-Friendly Rucking Routine That Builds Strength and Stamina

Rucking, aka walking with weight on your back, has exploded in popularity as a straightforward yet brutal way to get fit. What started as a military training exercise has evolved into a workout modality almost anyone can do. When you’re tired of crowded gyms and overly complicated routines, rucking allows you to get back to the basics. It builds real-world strength, endurance, and cardio capacity, while simultaneously sharpening your mental toughness and grit.

"Rucking has long been a staple...