Creatine for women: should you add this supplement into your diet?

Creatine supplements can be particularly beneficial for building strength. Chay_Tee/ Shutterstock

Creatine is one of the most popular sports supplements out there. It’s shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all round.

Research also suggests this superstar nutrient may have other health benefits, including for brain function, memory, bone health and even mood.

While creatine has been a mainstay supplement for gym enthusiasts...