I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake.

Courtesy of Crunch Fitness

• Crunch Fitness CEO Jim Rowley said his workday varies whether he's in the office or touring gyms.
• A morning protein shake, exercise, and a desk to focus at are crucial to his routine on the road.
• To wind down, he takes a walk and watches crime dramas or reality competition shows with his wife.