The 7 Types Of Rest We Should All Be Getting, According To Experts

Couple Spending Time Together

If you’ve recently felt like no matter how much sleep you get or time off work you have, you never feel rested, it may be because you’re not getting the right type of rest.

According to Eric Zhou, an associate professor in the Division of Sleep Medicine at Harvard Medical School, when it comes to resting, we focus too much on sleep and neglect the many other areas of our lives that should be restful.

Speaking to Harvard Health, he said: “Many of...