A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

Mike Prytkov founded a weight-loss app inspired by lessons he learned from his own weight-loss journey.

Mike Prytkov

• Mike Prytkov lost 44 pounds in a year, but his extreme approach wasn't sustainable and he lost muscle.
• He experimented with different diets and routines until he found what worked for him long-term.
• Prytkov learned to think of weight loss as a lifestyle change and that there is no one-size-fits-all approach.

When Mike Prytkov lost 44 pounds in a year, he took the extreme route.