Bodybuilding Legend Shares 3 Simple Tricks to Build Strength Fast for Beginner Lifters

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and people performing all sorts of exercises, it’s easy to feel consumed by imposter syndrome. It's a universal experience for anyone beginning their lifting journey, but there’s no need to feel hopeless. Even the most shredded athletes started as beginner lifters at some point.

Retired bodybuilder and six-time Mr. Olympia Dorian Yates recently appeared on the Huberman Lab podcast.