Long-Term Study Reveals the Surprising Fitness Habit That Boosts Overall Health and Longevity

If you’ve been on a fitness journey for a while, you’ve probably noticed how your workout preferences shift over time. Some months, you might crave aerobically challenging workouts like HIIT or long runs. Other times, you’re drawn to lifting heavy weights or hitting the court for a game of basketball. Though it may seem counterproductive to long-term progress, there's something to be said about switching things up. Challenging your body in different ways pushes new muscle groups and can even reignite your motivation when workouts feel stale.