I Tried Strava's New 'Instant Workouts' Feature, and It Isn't Great

Earlier this month Strava unveiled its new Instant Workouts feature, a subscriber-exclusive tool that seems like a natural way to leverage its acquisition of Runna. In a Reddit post, Strava said this feature builds upon Runna's already successful Instant Workouts feature.

Instant Workouts uses your activity history to generate personalized workouts across four intents ("Maintain," "Build," "Explore," or "Recover"). The idea is that the more you upload, the more personalized your recommendations become.