The Full-Body Exercise An Osteopath Says Is Key To Better Ageing

Sarcopenia, or age-related muscle loss, can start earlier than you might think. It may begin as early as your 30s, and has been linked to a lower quality of life and even an increased dementia risk. 

But it can be significantly helped with resistance exercise, like strength training. 

And Fatema Contractor, consultant osteopath and director at The Health Suite in Leicester, said that we don’t need to wait until we’ve lost muscle to start. 

“Many of us sit at office desks all day and slump on soft sofas at night...