5 reasons why you should laugh more and not take yourself so seriously

Below, Chris Duffy shares five key insights from his new book, Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy.

Chris is a comedian, television writer, and the host of TED’s award-winning How to Be a Better Human podcast. Chris wrote for both seasons of Wyatt Cenac’s Problem Areas on HBO, executive-produced by John Oliver. He is both a former fifth-grade teacher and a former fifth-grade student.

What’s the big idea?

Humor isn’t just about being funny.