The 2 Non-Negotiable Habits That Helped One Man Lose 200 Pounds Naturally

Weight loss is never easy. For sedentary people, it means adding exercise. For those who rely on the fast-food drive-thru more than home cooking, it requires a full diet overhaul. And for everyone, it demands discipline and mental toughness. But at 513 pounds, Rick Gautier knew he had to make a change.

So, in 2023, Gautier decided to commit to a weight loss journey. Through dietary changes, lifestyle shifts, and fully buying into both CrossFit and the 75 Hard program, he lost the weight naturally without pills...