Physical Therapist Shares an Underrated Core Exercise That Helps You Age in Reverse

As we age, lingering aches, stiffness, and chronic pain quickly catch up and make everyday tasks feel a little more taxing. Crazy how those years of playing sports and slouching over a desk catch up to you, isn't it? As boring as it may seem to those of us who prefer heavy lifting or high-intensity workouts, keeping up with recovery methods like mobility workouts and consistent core training can make a significant difference in how old our bodies actually feel.

One core exercise in particular has serious reverse-aging benefits.