A Doctor Shares 5 Tips For Coping With Winter Blues

Man holding his head while sitting on sofa.

Even for those of us who feel more comfortable and calm during winter months, January can feel like a real slog. The celebrations and excitement of the festive season are over, there are still months to go until warmer, brighter days and often, many of us are plagued with colds and flus.

We’re all feeling it, too with an 800% increase in searches for “Blue Monday” on Google over the past week.

Now, while Blue Monday is a marketing gimmick...