Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

• Katie Ledecky typically trains for 4 hours a day, split into a morning and afternoon session.
• She fuels her routine with veggie omelets, fresh fruit, and protein-packed dinners.
• Based in Florida, Ledecky cooks most of her meals at home to make training simpler.

For being the most decorated female swimmer in Olympic history, Katie...