Why You Should Eat the RFK Diet

"I was eating bran muffins, raisin bran, whole-wheat bread, and brown rice and thinking that was healthy, because that's what I was taught," says Dr Tro Kalayjian, a board-certified internal-medicine physician, who weighed 350 pounds at the time he took a deep dive into nutrition science. Kalayjian began to analyse the data on diet for weight loss, obesity, diabetes, pre-diabetes, and high blood pressure, as he would any other condition, and found that "one after the other, head-to-head, low-carb diets were better".