Walk This Many Minutes A Day To Prevent Lower Back Pain

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According to the National Institute for Health and Care Excellence (NICE), up to 60% of the adult population will have low back pain at some point in their lifetime and at any given moment, 3–4% of adults below 45 years of age have chronic low back pain and 5–7% of adults over 45 years of age have chronic low back pain.

While this is something that can have a significant impact on our lives, researchers have actually found that we could prevent this by simply walking more than we already do.