I Tried Passionflower Tea For A Week To Help Me Sleep. Here's How It Went

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on.

For years, I’ve struggled with an issue called sleep maintenance insomnia. This means that while I don’t have any trouble getting to sleep at night, I find it really hard to stay asleep. 

So, I thought this would be the year I tried everything I could to tackle it. I’m not just talking standard wisdom, like getting enough exercise in the day...