Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the exercises and techniques that deliver that classic pump. There are tons of bicep curl variations—preacher curls, incline curls, even Bayesian curls—but sometimes the simplest approach is the most effective.

Trainer Bobby Maximus recently shared a straightforward yet brutal bicep workout for men over 40, designed to build serious arm size.