How Sleeping In A Cold Room Actually Impacts Sleep Quality

Man sleeping in bed

According to Mental Health UK, 1 in 5 of us aren’t getting enough sleep. With this in mind, is it any surprise that we are always looking for tips and tricks to get better sleep wherever possible?

One common tip cited is that sleeping in a cold room can improve sleep quality and according to Dr Ritz Birah, Psychologist and Sleep Expert for Panda London, there may actually be some truth to this.

Dr Birah says: “I am frequently asked whether the temperature...