Cutting Out This American Diet Staple Boosts Longevity and Improves Metabolism in Older Adults, Study Says

As we age, our risk of heart disease, diabetes, and other metabolic issues inevitably increases, and much of it boils down to nutritional habits. While moderation has long been the mantra for a balanced diet, the culture has gradually started shifting away from ultra-processed foods (UPFs). With updates to U.S. dietary guidelines and more food brands focusing on quality ingredients, fewer Americans seem to be reaching for a bag of chips as a snack. Yet, UPFs still make up a large portion of the typical diet.